The First Trimester: Constipation

As your uterus begins to expand, you might notice you're constipated. To prevent constipation, try to eat fresh or dried fruit, raw vegetables, and whole grain cereals or breads everyday. Also, try to drink eight to ten glasses of water everyday. Some of these servings can be substituted with fruit or vegetable juice. Try to avoid caffeinated drinks (coffee, tea, colas, and some other sodas), since caffeine makes your body lose fluid and won't help with constipation.

Topics

Changes in Your Body

Tiredness
Nausea and Vomiting
Frequency of Urination
Constipation
Dizziness
Varicose Veins and Hemorrhoids
Leg Cramps
Nosebleeds, Nasal Stuffiness, Bleeding Gums

Caring For Yourself

Smoking, Alcohol, and Drugs
Work
Nutrition and Weight Gain
Exercise
Bathing
Caring for Your Mouth and Teeth
Intimacy

Prenatal Care

Visits and Tests
Changes in Your Baby

Home | Contact Us | Site Map | Related Links